 If You Find Yourself Struggling with Anxiety or Depression Today…
First and foremost, you are not alone. I’ve had several bad nights of sleep and have felt on the verge of a panic attack for over a week now. I can’t put my finger on why, but for years I’ve battled through cycles of this. Even while covering it in prayer, going to counseling, taking medication at times, and doing “all the right things.” So, I want you to know that you are never alone to your very core. There is a God who loves you just are you are. There are churches, communities, and people at arms length who will surround you in your season of struggle and hold you up when you are weak. I sent my husband a text this morning that said, “Sorry I suck.” Because it’s so tempting to buy into the lie that needing help or confessing your struggle with anxiety or depression makes you weak. Here was his reply in case you need this reminder too- “You don’t suck.” You are not a burden. By keeping this inside, you’re not only eating away at your sanity, you’re robbing someone, possibly even an entire community from the opportunity to bless and carry you. "But everything exposed by the light becomes visible—and everything that is illuminated becomes a light.” -Ephesians 5:13 If this season feels exceptionally dark to you, bring it to the light. It may feel like only a glimmer at first, but the night will give way to morning. Here are some practical ways to start...
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 You are a person. I know it’s crazy. But, you are. You are a person with a soul and a calling and a God who loves you so much He appointed you to be in the exact season that you’re in.
We so often forget our humanity. Our microwave, media driven culture makes us think we can be awesome constantly and immediately. We should be robots that crush our goals, speed through to-do lists, get what we want out of life, and look awesome while we do it. However, the reality is that we are indeed human. We need rest. Life is hard and we cannot run from our emotions forever. We wake up with bedhead and bad breath. Where we want a resounding “YES!” God sometimes says “no,” “not right now,” or is even silent. Sometimes life knocks us down and we feel taken out of the fight.... So, what do we do? |
